FAMILY FUN!!

so its a monday morning and we all spent the night at my place. demis and selam. dada and samuel. teddy me mamulo, yosef, nunush, and nati had a blast. gettin ^^, cigs, drinks,etc.
lifes good i started work about two weeks ago
. not too bad. spunky spunky spunky

Aint it always time for slim down ? haha

Hey you ! So with all the stress lately im ready to et back on track. Bike still needs to be fixed and YES i finally fixed myblog. i almost lost all my precious memories. So yeha i started working at cal ot this week. wed was my first day then thursday and saturday. :) soo anywayss.. im not in bad shape but i really want to slim down ...my goal is to do betterand better than last time..and we never give up do we. NOOOO!

My plan is to start out tomorrow with zuzana workouts. maybe lighter for a bit then hardcore. So my plan is about 5 days a week. with two days of rest. Tomorrows sunday so heres what it looks like

SUNDAY- zuzana workout
Monday-
Tuesday
Wednesday
Thusday
Friday
Saturday
Sunday

Day #10

breakfast-whole wheat torialla roll with chicken recepie and 1 small cube cheddar cheese.
sn- Small peach
Ln- 1 slice whole wheat bread with simply jif low fat and sugar pb
sn- water, apple??


Todays thursday omg. Day 10. And 110 pounds. Im really proud of my self and have more confidence in this short time. I am happy i got my speech over with. i am going to be working hard so that i get my psych and food trends on track. monday ispretty much my last day. day 14 can be celebrated tuesday yay. But im happy though and i am much smaller. i cant wait to see what the end of my challenge will bring. And also i dont want to stop here. I want to start a phase 2. Another 2 weeks.

MOTIVATION :)

Good links

User Names on YT
MindyFitaK
ChrisFItPro
SarahsFabChannel

Names-
Chady Dunmore
Fitness Atlantic
Svetlana Romanova
Jodi Le Beou
Loribeth Smith
Kelly Jimenez Smith

Meal and workout day #6

breakfast-extremly small onion and chicken recepie. with very tiny plain oats.
Ln- Whole Wheat tortialla (130) cals. With 2 tbs. chciken recepie.
Sn- tiny plum apple looking fruit lol
PW- I can or tuna in water drained W/ 1 Apple ( pasific rose best apple ever)
dn- half a tortilla with small chiken ..heaping tablespoon.


WORKOUT! (AVG. 750 calories) Probably more

20 min challenging cycling ( in the rain yup lol )
20 Min eliptical..(200 cals)
35 min cycling (stationary)..(300 cals)
Incline walking fast pace (50 cals)
20 Min eliptical again..(200 cals)
Weightlifitng her and there.
about 40 pounds 8 reps 6 sets for shoulders
Quads.40 lbs. 5 sets of 8
Triceps, 30 lbs. 4 sets of 8
walked home from the gym


Abs work
20 Floor pushups



GORCERYS> I GOT! :D
2 sweet potatoes( Yams)
Pasific Rose apples
tinny apple plum looking fruits
Nirvana 2(40 pack) spring water
1 large Kale head
Tomatoes
Canned tuna in water
Canned Chicken in water
Whole wheat tortiallas
Whole wheat breads
Brown Rice
Brocolii



Weeks Preparation
Boiled 2 Yams
boiled half of Kale
(chopped plain and stored
Boilded 2 heads of brocoli (stored)
! large costco canned chicken with 1/4 bottle tomatoe sauce and 2 med. onions, berebere, Olive oil. Italina seasoning, little salt
cooked some oatmeal with water andlittle cinnamon

End of Day # 6

one hour away from midnight and day 6 will start. Can you believe it? Who would have thought! I was watching figure vidoes on youtube,nothing new..thoughi hadnt watched it in a quite a bit. So anyways i got motivated with their dedication. So the next day monday i started. Tomorrow is the end of week one. So techinically according to my plan im half way through but i have a feeling im going to go for longer than that. I have really cut down on my portions. ate clean for a very large majority of the time. Faught through the hunger and i am noticing that i am satisfied with smaller portions which is a plus. i can;t say i have had coffee each and everyday but most days i have one plain small cup of black cofee. My weight is about 112. It not a good indicator so i am not relying on it much. my stomach looks more toned than it has ever looked and back fat is on ultimate lower than it has been. im overall slimmer and it feels great. What keeps me going is knowing that i willsee will monday and im tired of being unconfident because of my weight. i just feel like life would be so much better if i was thin. atleast for me because i do focus on my weight and i am a perfectionist. But i would say this is the first time that i have actually done really impressivly well on a diet. I also have been working out pretty much most days. i did 2 days of zuzana workouts and one rest day with 2 days of biking and the gym and biking today.


Today i burne dlike 800 calories no joke. at the gym i burned 750 and mt back was wet and i was sweating liek crazy. i was there for almost 3 hours.prior to that i went riding for 20 mins non stop it was pretty hard. legs burning etc..:) thats what we want. lol


But i just want to post back and say that i am very excited to see what the next week holds. I am so proud with myself. I have been eating so low at times. surprised i didnt go crazy. I am having lots of water.... I am so GLAD i did this!!


I have been eating plain oatmeal for breakfast with chicken and onion in very little oil that i have prepared for the week. I havent had much fruit. I did have egg whites also cooked and broiled and chicken canned in water.... had bread only once this week i believe.



Example of meals
Br- small oatmeal plain with cinnamon
and eggwhite and onion low fat recepeie

Sn- 5 ritz crackers with 1 Tbs. penautbutter..(Low Fat)

ln- Small chicken recepie, apple

Sn-dful baby carrots, 2mall cupts yogurt with berbere

sn- cpuple beef jerkys


Workout-23 Min Zuzana workout