"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
Monday, February 28, 2011
Happpy :) 15 DAY CHALLENGE UPDATE....day 8
Why am i happy ?
well looking back even recently i look bettter than i have ever looked. Lately i started to notice that i really am getting leaner. Stomach is more defined, arm skinyer and good tone along with less fat of stomach and leaner legs. It really motivated me to make better decisions because it makes me feel good to know i made great noticable changes. Its not only the mirror the scale agrees also. I was 114 pounds at the gym and last time i was there i was 118. Also at my house , my regular scale also says i went down to 113 . Its great. But im seeing good results from zuzana workouts and my energy and strength has improved dramatically. never want to stop. I started my 15 day excercise challenge 8 days ago and here how its going. It hasnt been perfect but very awsome so far. cant complain. eating has been great somedays and not so great other days! But who said i was perfect. yay yay yay
(Monday Day 1- Firm workout.
(Tuesday)Day 2- energize workout
Wedenesday) Day 3- Fat massecar
(thursday)Day 4- sore
(friday) Day- 5 Rest day, date with leo
(saturday) Day 6-Biking 3 hours
(Sunday) Day 7- 50 min gym cycling, few mins of weights, 2 lap run and 10 min incline hike:)
(Monday )Day- 8- Want summer workout
(Tuesday)- Day 9- Rest
(Wednesday)- Day 10- 1 hour cycling
(Thursday)- Day 11 ?
well looking back even recently i look bettter than i have ever looked. Lately i started to notice that i really am getting leaner. Stomach is more defined, arm skinyer and good tone along with less fat of stomach and leaner legs. It really motivated me to make better decisions because it makes me feel good to know i made great noticable changes. Its not only the mirror the scale agrees also. I was 114 pounds at the gym and last time i was there i was 118. Also at my house , my regular scale also says i went down to 113 . Its great. But im seeing good results from zuzana workouts and my energy and strength has improved dramatically. never want to stop. I started my 15 day excercise challenge 8 days ago and here how its going. It hasnt been perfect but very awsome so far. cant complain. eating has been great somedays and not so great other days! But who said i was perfect. yay yay yay
(Monday Day 1- Firm workout.
(Tuesday)Day 2- energize workout
Wedenesday) Day 3- Fat massecar
(thursday)Day 4- sore
(friday) Day- 5 Rest day, date with leo
(saturday) Day 6-Biking 3 hours
(Sunday) Day 7- 50 min gym cycling, few mins of weights, 2 lap run and 10 min incline hike:)
(Monday )Day- 8- Want summer workout
(Tuesday)- Day 9- Rest
(Wednesday)- Day 10- 1 hour cycling
(Thursday)- Day 11 ?
Monday, February 21, 2011
15 DAY FTINESS CHALLENGE
OK so my brother came home and told me that next week he is going to start doing p-90x with his friend jessee. his motivation and inspiratin motivated me and here i am doing a challenge. I had gotten used to the whole lifestyle change same o same o deal. The eating healthy on and off and beinng faily consistent. It was originally going to be 30 but i dont want to go overboard so im doing 15 then if i like it do 15 more making it a 30. having that 30 label is not good lol
Challenge - 15 days of biking or zuzana workouts. Working as hard as i can each workout.
Zuzana workouts tone upper body as well as lower, so they need to be done at least 4 times a week. Plus its high intensity so it burns calories after and muscle is your metabolism. I got sick so i havent been working out zuzana style though i did get into biking on the ms. fuji :)
Im excited to see how my body changes. But this isnt an only fitness challenge but also a diet challenge. No hardcore specifics but a reasoanle portion and lots of water. Also i hav to add some greens. They are so missing lol So look out for a post with pics for motivation. Also i think i should log what i eat for 15 days. It will definetly help an dkeep me resonsbible and conscioues.
This will let me know what foods work and what workouts work and it will be a good memeory:)
See ya soon
Challenge - 15 days of biking or zuzana workouts. Working as hard as i can each workout.
Zuzana workouts tone upper body as well as lower, so they need to be done at least 4 times a week. Plus its high intensity so it burns calories after and muscle is your metabolism. I got sick so i havent been working out zuzana style though i did get into biking on the ms. fuji :)
Im excited to see how my body changes. But this isnt an only fitness challenge but also a diet challenge. No hardcore specifics but a reasoanle portion and lots of water. Also i hav to add some greens. They are so missing lol So look out for a post with pics for motivation. Also i think i should log what i eat for 15 days. It will definetly help an dkeep me resonsbible and conscioues.
This will let me know what foods work and what workouts work and it will be a good memeory:)
See ya soon
Sunday, February 13, 2011
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