Consistency month :)
Diet- For the rest of january eat smaller,
whole foods, up the protien intake and drink lots of water!
example meals - egg whites stuffed with brown rice and tomatoe
bean sauce ( amazing), tuna in water, vaiety of fruits, vegetables,
soups, etcc
Workout
* 2 days of abs
* 4 days zuzana workout
* 1 day complete rest.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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