Day 11

Breakfast- banana ,,coffee
snack- apple
lunch- school lunch, apple.. ( cookie, 1/2 fries, 1/2 burger)
coffee :P 3 shots
yoguts, keylime and boston creme pie.
more coffee


Comments-
today bethel came evrything was trown out of wack.
i Ate lunch at school a big no-no and then i had yogurt at home.
but hey you just have to do that sometimes. thats wat keeps you sane. lol

Building yourslef..Victory is here

Building does not tear down but accepts the facts and looks for ways to better ones self. I want to be a builder not a destroyer. no matter where i am in life weather i come short or rise above my expectation i want to keep on building what i started. Everything i long to achive and the habits i want to change didnt form over night and they are not going to dissapear easily but if i am determined, belive in my self and see my self as already being where i want to be then the job is already done. I have reached my goal already. i dont need a certain time or date to determain my victory...victory is already here if i belive in who i say i am. After you go over this mountain then the rest is a robotic journey. you do what is painful and hard because you have set your mind and there is no way out. And if i could have it any other way i wouldnt take any of it back :)
what i belive i can achive.

Day 10

breakfast- banana
snack- apple
lunch- teff injara with little tibs and potatoe wet
nap..then an hour of biking
snack- banan post workout
dinner- little bit doro wet with cous couse. teff injara. small portion


Treat- couple chips of Stacys paremsa garlic herb.


Comments- im really proud of my portion control it get easier and now its almost very natural. i dont need big big portios. im satisfied with smaller ones. also i want to focus on eating my small meals and not missing meals because then that puts me at a risk to over eat

70 day challenge day 9

okey so im finding that there is a lot of info our there and its easy to get confused. now what i want to do is see how much progress i can make in 70 days. Its going to be a lifestyle change. my eating is going to get more seriues and fine tuned and so are my workouts. I want to learn and APPLY my knowledge about working out and nutrition and get rid of the mentality that i cant be fit. I will BE :) i cant wait to see how much my body and nutrition have changed! Most importantly i want to be in control of my diet more than anything because its the most important part and just accomplish somethinhg great for once and this is just the begening its not a phase its a journey for life!

Week 2 .. Total-Day 9

Breakfast- banana ( pre biking)
snack- seasoned sardine with salt pepper, garlicy lime..
lunch- peach and something else
dinner- small plate of teff injara with misir
snack- banana

♥♥♥

Week 2, T0tal- day 8

Breakfast- 3/4 of an apple
snack- 1 slice toasted organic bread with sardine drained and garlic no salt
lunch- 1/2 salad from mall
snack- peach
Dinner- small teff injara with little bit of misir couple small pices of steak, cinnamom muffin.


Comment- day wenyt well. i ate healthy at the mall. didnt have any temptation at all.
i can tell my mind is. i find myself not eating things i though were okey on my other Dieting phases like sushi because i never gave up my sushie lol. even at night when mom gave me that cinnamom muffin i just ate it because i had control over the situation and i didnt enjoy it much to be honest and now im kinda glad because i know i dont need it :) so it was a good experiance.