breakfast- banana
snack- apple
lunch- teff injara with little tibs and potatoe wet
nap..then an hour of biking
snack- banan post workout
dinner- little bit doro wet with cous couse. teff injara. small portion
Treat- couple chips of Stacys paremsa garlic herb.
Comments- im really proud of my portion control it get easier and now its almost very natural. i dont need big big portios. im satisfied with smaller ones. also i want to focus on eating my small meals and not missing meals because then that puts me at a risk to over eat
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
No comments:
Post a Comment