Homecoming Plan !

Eating- Grocery list
raw ! Kale,carrots,Water
frutis .. raw or juiced
Steamed veggies or raw or juiced
60 oz of water per day
sprinkles of injara allowed
very little oil





Deal Breakers-
Sugar ..anytype that includes peanut butter,milk,etc..
no sodas.
No dairy
No eggs
no nuts
bannanas
no bread


Workout-
Ab rocket everyday
Water bottle abs 5 mins at night
Air climber.. at least 15 mins
Streching (after waking up and later on in the day)
No Sleeping during the day
Go to bed early

REFLECTION ONE

First off i want to start off saying that its been a roller coaster ride. Updating this Blog it lets me see where i have been and where i want to go. I know im not the strongest person in the world but this diet thing is hard for me i must addmint because its something i am faced with everyday. I can give you a great example about you know what. When i was addicted to that i didnt want to do it, at times i was sure it was wrong other times i just sayed this is too much i cnat do it and there were times where i was so motivated nothing could stop me but now im fre.. With the help of jesus i found that anything is possible. I mean its funny how i think its all normal now but i remeber wanting it to go away. I think jesus did it all becuase i didnt do anything different , all i did was i kept on trying and i also suffered along the way and that was important for me to go through and i understnad that now but still i kept on going back to my old habbits and after i fasted for 24 hours in my room no food no water thats when everything changed. the thing i choose not to do now is put my self in positions where i might be tempted. Even if i dont want to do it i still dont want to put any imiges of that into my system.. anything that might trigger it or just overall cause bad thoughts. My Bad thoughts that were out of control now stopped ! YAY life is good. Umm what else has changed ? Well my mom is all religioues now and i am now in Love its gettting there nice and slow along with little bumps here and there. I Now see things falling into peices in my life. my mom is hapiier and i am happy for here and me and my dad are closer than ever.. me and my bro are the same..:)




I am in love now ...welll getting there im not jumping off my seat and thats good cuz i want it to be a good slow progress not over night thing! this thing i have with him is makeing me realize that i am self conciuoues about my self and thats holding me back from a lot of things. I need to be confertable in my own skin.

Grocery List :)

I need to buy -
Pears
peaches
whole wheat bread ( 50 cal)
raw almonds from roots !
veggies :)

Day 2 OF eye Opening

Today was a good day little bit of tempations but i handedled them wel..
I had to eat carbs and there is no oganci whole or wheat bread so i ate injara maybe a little bit more than i was supossed to but its okey :)

Breakfast- 1 cup juice. apple
Lunch- Apple
Snack- 2 eggs and one egg whites with orange chicken juice with injara omg YUM !
20 oz water! :)
10 nuts
apple




Hopefulyl tomorrow i will have a more balanced meal ...
with real foods not just apple's haha

DAY ONE OF MY EYE OPNEING

Today i drank almost that full big bottle of juice !
it had the whole pinapple packadge
2 big red apples
one banana
cup of water
half a lime
5 ice cubes

made a little over a big sletzer water bottle not the 2 liter one the one bigger than that 20 oz
tho. :)

i laso had a small salsa :)
and a half cup of washed and salted peanuts :)

MY EYES HAVE OPNED

it all started with a video i saw of a girl who was talking about visualization and that if we cans ee our dreams even if they take 10 years we can make it possible. I also saw videos of people who were way overweight than i was so determind. It opned my eyes. i dont know how it happned but i started feelign alive. I suddnely saw life in a whole new dimension !
I am now at a point where i am so determind and no matter what happnes i am going to pick my self up and try again and i KNOW at some point my dreams will come true. maybe not exactly how i imagnined them but they sure will. Maybe even better. I belive there is a force out there that is for me and not against me! i have been so drawn to it and i cant imagine living without it.
it feels so good. For the first time in my life i can say i have found the KEY!
now its not about weather god exist or weather i can be smart or weather i can ever over come addicitons. IF I CAN TRY MY HARDEST WITH WHAT I KNOW. IF I CAN REACH NEW HEIGHTS. IF I CAN JUST DREAM AND TRY TO BE HAPPY. IF I CAN JUST SUFFER A LITTLE BIT THEN SOMETHING GREAT WILL HAPPEN.


I am so mad that i havent been living this way. I have prayed for a miracle and here it is. I am so thankfull and i Will try to remeber this for ever and i may fall but i'll be up baby !

Day 1

Today is goign so well.
iI Had...3 california sushi rolls with 2 raw salmon sushi for breakfast. at around 10 :) YUM
I had 2 glasses of the cantalpou smoothie :)
2 (20 oz) waters

10 DAY NEW LIFE

Goal- For 10 Days i will try and eat really healthy :)
you are going to be working out 5 of those days and doing
10 sessions of the ab rocket. also the 5 minute water bottle crunches at night.


Rules-
No sugar of any type except from fruits.
no dairy including milk and cheese !
no injara
No wet


What to eat-
Fruits
Veggies
Nuts
Eggs
Raw fish
Sushi
veggie rolls
Smoothies
Green Machine drinks



What to drink ?
Water the LIfe source hehe