my portion sizes have gottena lot smaller and i try to make sure not everything i eat is cooked.
I dont really see any big changes now but its tooo early. I have been very motivated lately because i realized that i want the results i acheieve to happen as a result of my lifestyle not because thats the only thing that matters. im focusing on building my self up and embracing the fact the "Something is better than nothing" :) as my girl Holly says.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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