look forward :)

look forward :)

Sunday, December 5, 2010

Day one. NPC.BIKINI DIVISION

........As of right now i dont know what cofntest i want to enter, so i still need to sign up for a show. Its hard finiding shows that are here in maryland for bikini division. Anyways i really do want to sign up but since the shows are in the spring, i want to take this time to lose fat and cut! Im really excited and im so up for it. I really want to transform my body. I was going to do a 12 week transformation but that was too long for me so im going to do a 30 day transformation first. so 4 weeks and i plan on adding another 4 weeks to that after i accomplish it. Right now to be honest it seems really far from here but its inspiring and motivating to see people that were 3 times the size of me and look amazing now. Its going to be an interesting journey.
With that said here are my plans


THE DIET :)

* cut out all dairy
*cut out all processed flour
*cut out all pop/soda
.........................................................
* Get good sources of protien , carb, fat
*limit salt and oil intake drastically

Meal Ideas
oat meal
egg white boiled
tuna in water
whole grain bread with turkey
sweet potatoe
fruits
veggies


TRAINING
  • Train abs twice a week
  • Zuzana workout 4 times per week

*** SO WISH ME LUCK! BELIEVE AND BECOME.

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