Simple Approach to fitness.

looking great.. well basically like anything you do thats new its hard to see yourself when you are not there already. so what do you do well you have to try and see yourself there. Believe that you can ovecome food or excecise battles because looking great is possible. Its about finding what works for you. This is why it is a waste of time when you try to get fit aking shortcuts because its going to lead you right back to square one. Long term feeling great and being fit and having control comes from consistentcy. Trial and error. dedication. I always ask myself you dont have to do this workout you can binge if you want but even though it hard i do my workout because its more the pain its more about being smart. making decisions that dont seem fun at the time but you know that they are right.

Second, if you get yourself used to making smart choices here and there that will become a pattern to you and then you are going to try harder and harder and get better and bettter results but if you fall into the self pity wagon and constantly make excuses for yourslef for not doing a worout or for not eating right you are doing more damadge that you think. Think about it. If you are always making excuses you are bulding a pattern and setting an example for yourslef . the rest of your life is not going to be perfect but on the days that you can and when you are challenged if you do the right thing in that situation putting aside your feelings you will not only feel great afterwards but you will set one more great pattern. next time it wont be as hard because as a resuslts of YOUR ACTIONS you will internally begin to believe in yourslef . YOu will get used to making great choices more often. and that means better results. you know when you say i can do something and you dont let it imitate you you suddenly become a strong person. and CONFIDANT too because you look back on all the temptations you overcame and that will MOTIVATE you to do even better. It start in the mind baby!

Love your body