wed, nov, 24, 2010 Meal

Breakfast- (8:30)

1. one handful oats with nut meg and salt
2. tangerine (small)

Snack- (12:30)

1. very small portion of salmon and veggie, tomatoes mix. YUM!

Lunch- ( 4:00) (post workout - super 7 pump and stablity ball abs.)

1. 1/2 Small banana
2. Plain tuna in water ( 1 can)

Snack-( 5:30)

1. other half of small banana

Dinner- 1 small slice organic bread with small portion of salmon dish that i had earlier.

Workout-

1. stability ball abs
2. Super 7 Pump (30 mins)

*drining lots of water

comments- lots of hunger before dinner and onwards