- Fall season started sunday novemeber 14, 2010
Sunday,wednesday, thursday.( Same Workout)
30 sends work, 9 secs rest
Sunday
-low squats, mountain climbers- huard, jumping jacks and burpee stands.
6 rounds
Wednesdy
same as sunday.
Thursday
Same as sunday but 4 rounds.
also interval training ( sprinting in place 0 secs, rest abt. 20 secs)
this was hardd ! :) sore today because of it.
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