Betty's Smile

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MY great Big History

this process of going raw is hard. im not sure if im making it a big deal or if it actualyl is. but if you think about about umm i have been raised on cooked food. Sugars especialyl in the last year i have ha da new desire for sugars and over the summer i started binging. This summer marked marked my iunhealthyest state ever. Im not proud of that but i have gained a lot of knowledge and even very recently like less thatn a month ago i feel like i ghave been set free. I came to a big realization and i felt as if my eyes were literally opned. I tried going raw for the first time not even completly raw but i certainly had tons of green mothies, and smothies and lots of veggies and fruits. I discorvered many interesting recepies. I found that nuts are really no good for me. they weigh me down so much and i just dont feel like my self after. Nuts started to kinda taste bad to me. Another intresting thing that happned was that after the 4 days of high raw i got sick when i took my first bite of meat. my spinal cord literally attacked me. the meat didnt taste good what so ever. Im not sure if it because it was actualyl bad or weather my taste for it had changed. while i wa eating raw there was no negative things like guilt or battle over what i ate. I felt lighter and better knowing that i was doing something amazing for my body.you know when i look at raw foodist who were once addicted to cooked foods or mcdonalds ahppy with who they are,lost weight and look amazing. Aside from physical factor they accomplished something that is liek a mountain to me right now. One of my biggest goals it to get to my healthyest possible state. it is to over come binging and to stop putting unhealthy junk that has little to no nutritional value. I cant say im confident with what i want to do as of now but i know that i cant keep eating this way and expect to get better.I dont have any major sicknesses but i am over weight. I dont have the best self esteem. I want to feel vibrant for my school.Vibrant and healthy and light for my god. Its not about looking cool. Its not about trying to be different but i would like to over come this food thing. not syaing it poison but its a process and for once i want to set a goal and accpomplish it. it will strengthen me mentally and also its not like im perfect. Im very unhealthy. Ya i dont drink soda or i dont relaly eat mcdonalds. But i eat way too much sugar. I have way too much carbs and my image can testify for that. I have no clue why i started t eat so bad again. It was a mes up it was a continuing junk fest. Now i really understand that i need to be right in the mind before i try and control my physical body. What i know now it that i need to go raw for 7 days then 14 after that to detox my body and to reverse the damadge done and i cant keep eating junk after 7 days. I dont want to put a time limint on my health. School is a big factor. being hte procrasinator that i am i make school so much longer and more complicated and i dont do as well as i know i can and i just get disconencted from all the positives and get into this bubble. This is the story of my life espicially food wise and i have quite a bit of history of junk so its time to face the real pains and detox and prosper. Im ready to feel some pain for once and actually enjoy it. I dont wnat to look on to this process as so Difficult and undoable. I know it is and i Know that i can do it and i have what it takes its just a matter of allwoing some difficulty to cross the river. I bet it wont be as bad or as difficult. I belive god brought htis cahallenge to my life so that i can become better and better and he keep renewing me which i awsome. !

BOuncing back with Raw foods.

Today is thursday 9.05 p.M . Yimla is over. I dont have too much h.w! So boosted. I stayed after school for Chemistry and i got a lot done. I am so proud. Tomorrow i will finish my single reactions retake and i will retake the single displacement.I need to turn the packet in ! lol
so as far as the raw foods you just read the rebellion under this blog post and that explains everything. No need to foucus on negatives or mes-ups. Starting again i dont care if takes 100 times i will become a really good raw foodist. I may not be completely 100 % raw but pretty raw and just not eating JUNK! I want to prove to myself and the world that it can be done. If others can do it why not me and plus i got my BUddy on my side and that the man upstairs.
So For the next 7 days i wont eat:
sugar other than natural source.
Juice/soda
lots of peanuts at once
oil.
milk. eggs.cheese.
Chicken, beef,tuna etc..

YOu will have -
Raw/steamed- veggies
Juiced - fruits and veggies.
Water. :) YUM

Rebellion

Rebellion- i have rebelled ebcause i went 4 days with only raw foods and i was so tempted the last day and i was stressing out with school it was the last week or days before it and i said this. "this aint gonna go much longer, its going to stop someday, im stressed so much. i will start another day"
This was not a good way to attack my problem. the interseting thing was after i ate what i wanted which was injara and i had it with some meat oh lord my spinal cord attacked me literally attacked me and i became ill of those couple of bites. It didnt even feel good doing it . then the rebellion started withi can eat what ever i want this is the last week to be stressed so i can eat what ever i want and i did. I dont feel as connected anymore. I feel like a failure and i sthink about going raw or fasting but i have let myself go and its not right. I refuse to continue thisw ay. I will bounce back. Starting right now.

day 4

TOday is an interesting day.
my first thought of i need to stop this happned to today. i told myself no way. but Guess wat ?
IT DID! i stoped the raw foods. I am proud thought. i got 3 days and also i almost finished today.\
i just could not go with it. i knew i wasnt going to last like that forever. the wagon had to make a turn one of these days. I became very irritant and school is really depending on how well i do and how much work i put into my classes. this raw thing is great but i am tired and i am craving things i am stressed so my body just told me to stop. and incorporate little bit of cooked foods.
NOw the bad thing was, I ate so much nuts then ate meat got sick from it then i went to siga wet and that was better but tasted a little bit funny. i never knew only 4 days could make such a difference. in these 4 days i dindt feel a whole lot different. I am definetly trying this challenge again. for now i will keep on jucing and eating fruits and veggies with some cooked food. i knew i couldnt get rid of cooked for all at once. i am just not ready for another trip of failure. i will try to be high raw. Am i dissapointed ? NO because i think it was time to stop and ease into it.
BIG LESSON LEARNED was that i should never eat nuts in excess. hell to the NO

DAY 3 OF RAW LIVING FOOD

TOday was pretty good. temptation was there the whole day because i cooked for hte family and i was watching the food network. i did not have any nuts :). I had no sugar.


Breakfast-1 banana with 20 green Smoothie made of cantaloup spinach kale and grapes.

Snack- l bag of seaweed.

Lunch- veggie salad with 20 water bottles

Snack-2 bananas and a peach

Dinner-1 banana with nuts.










Workout- Even more sore.

Weakness-none

Strength-Lots of motivation, no fats at all. plenty of greens. not eating dairy.

Goal -stay away from nuts, and any sugar except from natural source ( fruits) !

♥♥♥RAW FOOD INSPIRATION PICTURES !♥♥♥

PICTURES:P