TOday was pretty good. temptation was there the whole day because i cooked for hte family and i was watching the food network. i did not have any nuts :). I had no sugar.
Breakfast-1 banana with 20 green Smoothie made of cantaloup spinach kale and grapes.
Snack- l bag of seaweed.
Lunch- veggie salad with 20 water bottles
Snack-2 bananas and a peach
Dinner-1 banana with nuts.
Workout- Even more sore.
Weakness-none
Strength-Lots of motivation, no fats at all. plenty of greens. not eating dairy.
Goal -stay away from nuts, and any sugar except from natural source ( fruits) !
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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