Eat fruits daily
drink green juice as often as possible
get enough protiens
get good fats
drink lots of water
*Avoid saturated fats at all cost
*avoid Processed foods
*avoid high sugary foods
*avoid sugary drinks totally
Organized High intesity interval training at least 20 mins with little to no break
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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