breakfast- qapple
snack- apple
lunch- hot sauce egg whites, eggs, feta cheese
dinner- siga wet.
workout- 7 laps- 160 calories
45 mins . 12 rep 3 sets ( at least) weightlifitng !♥
15 mins eliptical- 150 calories burned.
Comments- very proud beteye. Hard intese workout. dinner was
not that bad. i ate siga wet but i was moderate. not binging. :)
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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