Breakfast- 2 egg wites, 1 whole egg
with little bit of oil and 1 teaspoon of roots hummus,sprinkle of hot sause
1 apple, 1-4 of banana
Lunch-none
Dinner- 1 egg, 2 egg whites, Scrambled.
1 apple
Workout-
30 mins eliptical-300 Calories
45 mins weights. 3 sets of 12 reps on all machines
sore moderatly.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
No comments:
Post a Comment