WHEN YOU ARE FEELING DOWN READ THIS :)

This to be read when you are having trouble during this 10 day journey.

1. yes you can do this because god is on your side. he's there with you and you know that. look the results not the problem. jesus fasted for 40 days and nights with no food and water and the bible tells us yes we can be liek him. he will help us we only need faith.
2. dont keep saying i cant do this because you can. no pain no trouble can stop you from this fast. resist the devils tempations.
3. if you feel hungry dont be dumb and think about food or watch the food network. keep your mind on god and pray.
4. if your hugry dont think about food jsut chug that water and keep your self happy and motivated.
5. you are smart and so strong. stronger than you give your slef credit for.
6. you dont have to prove to anyone that you can do this. god knows you plans and intentions ad he is very happy and is willing to help you.
7. remeber this is a test you can pass. with him on your side everything else is lost :)

good luck betty and stay strong. keep motiviations high and look to the future. make sure you are really reding the bible and praying. dont talk to much with family and be really nice. not only is this a time to fast but a time to be quiet. so get enough water and rest and stay away from people as much as you can.

I KNOW YOU CAN DO IT I KNOW YOU CAN !!