Day 6 :P

Breakfast-
*air climber
*Green juice
*2 bottles water
*1 sweet orange
*1 can tuna w/ balck pepper/lime

Snack- water

*Workout*2 .5 miles run
weightlifintg
mederate hanging abs

Snack- water

Dinner-
1 pita bread w/
tuna /onions
whole can sweet peas
2 bottled waters
small cup of kolo


Note: omn to day 7 ! great ip i learned is not to act like the victim and hta i am so deprived of htings i cant eat. i no i am eating what my body needs and may not want for now but it takes time. i just dont want to grag things on anymore. the attitude is such a big factor . when i woke up from my nap i was hungry but i told myself im doing whats godd for me and that im not starving and im in good shape its just addictve desires that come up and witht hte right attitude anything is possible. I worked out so much today.
i did my abs at the gym wiht the hanging raises..2.5 mile run and
Weightlifintg. Airclimber on empty stomach.
I ate really healthy today. I also had so really realized that
it so easy to load up on calories in seonds but so painful..time consuming and just too much work to burn it off.sometimes it isnt possible in a day unless you run for 5 hours straight which no one will do.