Sample meals.

Sample Meals


Day 1
Wake up -
Green juice
all natural peanut butter with oat meal
3 egg whites
bottle of water


Lunch- whole grain pita with tuna
bottle of water

snack- fruit

Snack- 2 egg whites

Dinner- Green juice
fish with veggies
big salad


Day 2
Wake up-
bottle of water
2 egg whites
banana


lunch- salad

snack- cause cause
balanced meal

snack- green juice, water

Dinner- salad, fish

Day 3

Breakfast-
3 egg whites
water
oat meal with fruit

lunch- fruit

Snack- small fit fit

snack- water, green juice

Dinner- Big giant salad.


Great items
all natural pb with no sugar
all kinds of greens
fruits
balsamic vinigarete