Breakfast-
1 ripe Banana
1 medium Apple
1 Bottle of water
bottled water
Snack- about 10 large peanuts added to kolo with origniral peanuts.
bottled water
bottled water
lunch- Fried rice with tniy bites of chicken.
Dinner- Green juice.
2 bottled waters
Notes- Day before fintess model diet.:] excited.
Take it easy. create good portion tasty meals. get good sleep.
make lunch for the next day.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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