Fitness model Diet :]

Goal- Cut down body fat.Smaller waistline.
Better Defined Abs. better diet. Better sleep. :)



The Diet-
Green smoothies/Jucie daily
Moderate fruits
lots of water
egg whites
cooked lean protien
almost Zero salt


No

1. nuts
2. oil
3. breads
4. jams/spreads
5. wet

Workout-
4 times a week air climber
ab rocket every other day
pushups upon waking 20.
50 at night.


Meal Plans-

• Edd whites :]
• salsa with 1/2 black injara
• beans
• fruit salad
• green smoothies.
• Veggies salad
• greek salad
• lots of water
• non fat low sodium turkey breast