the title says it all. I am learning and im not the best person with the biggest wil power but i do dream about becoming really healthy the higest level which i think it raw foods and being fit alos, strong and toned. i know i will get there its a matter of time. i have learned im not a super woman and i cant just junp into raw foods over night and never fall off the wagon. Impossible. so for this week to just detox everything . i just want to say that messing up once isnt bad but consitency is so KEY . i cant stress taht enough. so here what you should do daily to keep you on the wagon,
Drink lots of water
take vitamins and minerals/fish oil
have at least 2 green smoothies.
when ever your hungry or craving something have a good mental tactic and
just eat a furit or something. after a while an apple will start satisfying you. you wont crave things anymore and remeber that god is on your side so you are already ahead of the game.
this week i want to focus on getting the green and fruits in and drinking lots of fluids. staying away from oil injara and also nuts. update me and let me know how it goes. :)
rember to meditate and focus and remind your self of your goal. stay motivated.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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