Happpy :) 15 DAY CHALLENGE UPDATE....day 8

Why am i happy ?
well looking back even recently i look bettter than i have ever looked. Lately i started to notice that i really am getting leaner. Stomach is more defined, arm skinyer and good tone along with less fat of stomach and leaner legs. It really motivated me to make better decisions because it makes me feel good to know i made great noticable changes. Its not only the mirror the scale agrees also. I was 114 pounds at the gym and last time i was there i was 118. Also at my house , my regular scale also says i went down to 113 . Its great. But im seeing good results from zuzana workouts and my energy and strength has improved dramatically. never want to stop. I started my 15 day excercise challenge 8 days ago and here how its going. It hasnt been perfect but very awsome so far. cant complain. eating has been great somedays and not so great other days! But who said i was perfect. yay yay yay

(Monday Day 1- Firm workout.
(Tuesday)Day 2- energize workout
Wedenesday) Day 3- Fat massecar
(thursday)Day 4- sore
(friday) Day- 5 Rest day, date with leo
(saturday) Day 6-Biking 3 hours
(Sunday) Day 7- 50 min gym cycling, few mins of weights, 2 lap run and 10 min incline hike:)
(Monday )Day- 8- Want summer workout
(Tuesday)- Day 9- Rest
(Wednesday)- Day 10- 1 hour cycling
(Thursday)- Day 11 ?

I LOVE HER

DAY 1

15 DAY FTINESS CHALLENGE

OK so my brother came home and told me that next week he is going to start doing p-90x with his friend jessee. his motivation and inspiratin motivated me and here i am doing a challenge. I had gotten used to the whole lifestyle change same o same o deal. The eating healthy on and off and beinng faily consistent. It was originally going to be 30 but i dont want to go overboard so im doing 15 then if i like it do 15 more making it a 30. having that 30 label is not good lol



Challenge - 15 days of biking or zuzana workouts. Working as hard as i can each workout.

Zuzana workouts tone upper body as well as lower, so they need to be done at least 4 times a week. Plus its high intensity so it burns calories after and muscle is your metabolism. I got sick so i havent been working out zuzana style though i did get into biking on the ms. fuji :)



Im excited to see how my body changes. But this isnt an only fitness challenge but also a diet challenge. No hardcore specifics but a reasoanle portion and lots of water. Also i hav to add some greens. They are so missing lol So look out for a post with pics for motivation. Also i think i should log what i eat for 15 days. It will definetly help an dkeep me resonsbible and conscioues.

This will let me know what foods work and what workouts work and it will be a good memeory:)

See ya soon

Sick last couple of days

It's all about pushing

The greatest benefits come from consistency. You know i have matured a lot over the past month. i havent been perfect but i have been more consistant than ever on my deit and excercise. I have also been focusing on a lifestyle because i was tired and tired of being motivated,, then binging,,un motivated for a while..then some crash diet....then guilt. Very bad cycle. Now i still mess up im far from perfect but daily i make changes here and there and regardless of wat i see in the miror or how i feel i still try and workout on a consistent basis. A lifetyle is a lifestyle. Its just seccond nature and im taking small steps daily and learning to be conistent and be patient. :) Im happy though. Plus im on op of my school work ..never in a million years did i think i would consider myself a smart studioues person but i now am . Praise the lord. and guess whos in my life again. Anthony :) Ya though i wasnt going to be caught under his spell and i am once again but its fun and who doesnt like butterflies rite lol ...today was his first day at school ..ugh finally.

I JUST WANNA DANCE :D

PERSERVERANCE

You know a lot has happned in the past month. with my amazing weightloss which stopped about two weeks ago then with my consitent workouts for about two weeks then these last 3 days i kinda got off track but throuhg it all i have been able to say love where you are..see each day and chance as a gift and i have never really belived and loved perserverance but still with everything that has happned i have been able to say im going to keep going till i make it..weather i fail or not is irrevelant as log as i make progress and retai some of it..as time goes on i will get stronger..cofidant and see more sucuss and learn more ofcourse! Life style is not an event. I dont know how many times i have said that but even when i lose focus for like tow days or 3 i always come back to my love of working out and eatin gbetter because deep inside i migh thave battles against my own expectation but i it is what makes me happy and im not doing it for shallow reasons. if i were i would would not have put the hours of hard workouts..reasearch time and dedication into it. But i do feel like senior year has been my best year ecause i feel in love with biking..with psychology..grades were better and nblievable and my cleaning impoved..and my overall personsality and who i am as a person has matured greatly an d im thankful for that. THis year has been the best and will be even better with fintess consistency and summer..mew bike etc.. senior year..boys ,tans and summer...jesus!!

:D