Day 2 Round 2

here we go. im a roll again. i got great results with my diet about a week ago which lasted a little more than two weeks. im seeing darrryl this saturday which gives me more time to look "whorish" as he says :D lol But my goal is to beat my old diet best which was last times and i will write down what i eat and do my workouts now that my toe is feeling better.:) So im getting a head start on new years. which i want to get fit my goal is to look my best by summer. till then every month i will try and be consistent because thats key !

Carolina Baldini

3 day fat blast

diet-
orange
apple
oatmeal
egg whites
brocolii
tuna in water



Workout-
at least 25 mins of intese fat blasting cardio
including abs.

end if day # 13( week 2 day 6)

wow tomorrow makes a complete two weeks! can you believe it ?
ok today i had the regular u kno oatmeal for breakfast, apple for snack and cup of brown rice when i got home and its been like 5 hours and ussually after my 3 hr naps im starving. not today. so maybe the brown rice is doing it. hmm i wonder. anyways things are goign well but i have had dream of me eatin the wrong thing like 4 times lol

Day # 12 ( week 2, day 5)

I skipped school today. to skip a math test. I dont have to take it tomorrow so i dont have to study but i do have to study for psyc. an open note test on intelligence. anyways i did a really INSANE workout. 2o mins long. for more info on reps time and excercices check the calander.
im looking better and better. i love it.

Day 11. ( Week 2 day 4)

learning experience. i had half of a small meat ball sample in food trends. I also ha d ateaspoon or table spoon of sour cream with tuna and brocoli. i just needed a little change. :) anyways im glad i did it because i know im the type of person who likes to obsess over things especially when i comes to diet and try and be all perfect but that is not reality. There is a difference between being determined and strong and obsessive. IF i dont let little things here and there happen im going to be overwhelmed and quit and that cant be good:) So today was a different day in a sense that i did learn something that will help me stay on this log term.

Results- as far as results go my back fat is the smallest it has ever been i believe and my arms definetly look noticeblt leaner and smaller. also my stomach too. The stomach is the last to go but its okey because no matter what goes first it wil all come together in the end. my boobs have gotten smaller which i am happy about. they look better now :)


Comments- this whole experiecne has been great so far, great results with my body and how i handel food. It has taken me so long to get here. i have never been so succesful :) and i am excited to see what the next 2 weeks bring.

Double digits. #10

hit the double digits today. im happy. im seeing results. backs looks good boobes got smaller. yay lol they were big ya kno lol. ass looks pretty goood still. small but has shape. im liking this slow fat loss beccausei get to see results, adapt to my diet as a lifestyle because it is getting easier and also i get to mainatin a good shape:) did well again today. were on a roll arent we ? and yeah cravings are there but u just learn to ingore em.

day # 9 ( week 2, day 2)

i did well on my diet today. i had cravings even at school and at home i still manadged to stay on my clean diet. so my moto is if i get tempted i dont eating junk but eat more of the good stuff. sometimes its just hunger you know. my body has changed but its easy to say where are the great results. But fat loss is slow and i have to patient. so im not letting what i see in the mirror rack my progress. im measure my self with diet and excercice and the rest is up to my body to change. Somdays i will see great results others i wont and that okey. i have learned that having control over my diet and excercice is that keeps me happy. if i looked great and want to but could not control my diet i would still be unhappy right ? anyways im learning more about nutrition. when to wat, what to eat, how different foods affect your body even if its as simple as fruit.

UNstopable ( poem) ,

You have goals, but what happens
once you reach them ?
do you turn back to old ways
how can you make it all last ?

whif you reached perfectiong
you know it wont last
yur are in for some
dissapointment if you rely
on perfection.


so what if you get there
do you sunndently stop trying
does the motivation light go out
and turn into smokes of the past ?

life desnt operate on perfection
but on mistakes
that make you stronger
every day

you are not perfect
and if you were
wht would you be
living for


so get of the ground
look in the mirror and
tell your self
you are unstoable ! :)

--inspired by the daughty life
after you song.

Day 7 & 8

Day 7

great day again. Had injara with amazing beef stew rather medium large as my cheat meal!
got my biking workout in. was nice since it was 45 degrees still veryy cold but though i would make good use of it since its proabbly the warmest its going to be.

Day 8-
goin beautifuly. not distracted at all after that cheat meal but
did notice a little bloating this morning form the night before.
had a great workout today 17 mins long. man felt my ht blood
rushing through me for sure. completed 9 rounds! not bad for 3
workouts including jump jacks- half burpee stands- backwrd lunges.

Day # 6 " You cant have all you desire, if you want it bad enough"

Its 5:05 day number 6! Havent cheated once baby. yeah wat wat.
anyways i would say im getting used to it. I have had coffe twice only in 6 days so its not like i use it to supress my apetitite and both times i drank it at night because i needed to read. anyways im really excited. i was 114 on the scale this morining and i did donate blood today. Finally! they were not like you iron level is to low like last time so yay! i really cant wait to seee great resuts.

** you know wat you gotta start somewhere
true passion doesnt compare itself against anyone
you want to be the best version of yourself
and dont stop dreaming big because it all starts
with a like then a want then a desire then a
determniation then a passion that you cant put out!
You cant let what you see in the mirror bring you down
you are reprsenting all those who have failed in any area
of life. Those that need hope. You see someone great looking
and you think they got it easy but you dont see the price they pay
and the sacrefices they make. just as a mile started with one step
you to must get through goals eveyday. your mins should be focused on today
and what you can do. for tomorrow hasnt come and you are not
certain of that. So you live for today and prove that you can do it.

Day # 5

today is going great. its 3:29 .pm. im getting used to the diet.havent cheated once. so to rephrase my diet. I dont consumer any Dairy at all so no mil or cheese. I have bee consuming organic bread about twice a day. I dont really consume too much salt or oil. i used oil for the firt time today in my couse couse and it was only a little bit but still saving those hundred calories is better. i can eat a banana or soemthing else with those calories say afte a workout when i need that simple sugar and a protien. i probably wont be eating couse couse to much. just sometimes to spice things up. but im happy. i have come far and i want to congadulate my self. i have an interesting workout today so we shall see. its more cardio based so it should be fun. see you soon ...

:)

End of day # 4

today was another perfect great succeful day. 4 days in a row ! cant believe it.
i didhave some hugur issues after my nap, later at night but i got over that. :) little warm up huh. lol
but really i am starting to see results. my core feels tighter and harder. i lookleaner andback is looking better. im happy. cant wait till the 29 th that will be like my big momet. reaching my goal seriouesly !

Day 3(check)

today my eating was excellent again, had little thin black coffee alone.
did great 17 min workout ( 10 rounds toatal)!
im proud of myself for pushing through. im up so late its 2.00 am wednesday night studying for a psychology memory test. this unit was longg
anyways imm on a roll baby! im also still writing journal entries of meals i eat.
see u soon

BIG MOTIVATOR

Baby just think of spring weather when its warm in the morning before the suns out, you go riding in that new bike. : ) new gear and all decked out. water bottles on your back, wiping sweat from your eyes. Think of ocean city nights. board walks at night, the tight dresss and your cut stomach and arms. Thnk about you in a bikini proving everyone wrong. YOu will have dcpiline and dedication written all over your abss ! Strength will be at an all time high and you will low beause of the summers sun, and those tight lean fat less muscles will show. You will wake up and run on the sand. Those are the few days every that mean the most. Watch out baby you will do it. BELIEVE. you are in power.!

Day # 2 "obssesed is what the lazy called the determined"

........so today my meal plan was awsome and i feel great. Not really craving anything. At this point im very foused. everyday is a learning experience and i want to take advantage of that. I really dont want this journey to be a negative one. i want to really grow as a person and i reall feel ready and am very determned not only to beat my personal best goals but also moree! I am more confident and focused and happy when i am in a good mood, duh right ? so i want to be positive and appreciate and congradulate myself for the days achivements. If i cant be thankful now and positive now later on it aint gonna happen and i wont reach my goals unless i keep pushing through. through tiness im really learning as time goes on that if i want something i have to do everything in my power to prevent down falls .

POEM


Believeing in myself when i see no reason,
pushing when its really hard,
making every single rep count,
avoiding tempations,
laughing at my mistakes
and smiling because i know i have what it takes.

MOTIVATION

Day one. NPC.BIKINI DIVISION

........As of right now i dont know what cofntest i want to enter, so i still need to sign up for a show. Its hard finiding shows that are here in maryland for bikini division. Anyways i really do want to sign up but since the shows are in the spring, i want to take this time to lose fat and cut! Im really excited and im so up for it. I really want to transform my body. I was going to do a 12 week transformation but that was too long for me so im going to do a 30 day transformation first. so 4 weeks and i plan on adding another 4 weeks to that after i accomplish it. Right now to be honest it seems really far from here but its inspiring and motivating to see people that were 3 times the size of me and look amazing now. Its going to be an interesting journey.
With that said here are my plans


THE DIET :)

* cut out all dairy
*cut out all processed flour
*cut out all pop/soda
.........................................................
* Get good sources of protien , carb, fat
*limit salt and oil intake drastically

Meal Ideas
oat meal
egg white boiled
tuna in water
whole grain bread with turkey
sweet potatoe
fruits
veggies


TRAINING

• Train abs twice a week
• Zuzana workout 4 times per week

*** SO WISH ME LUCK! BELIEVE AND BECOME.

hotness

wed, nov, 24, 2010 Meal

Breakfast- (8:30)

1. one handful oats with nut meg and salt
2. tangerine (small)

Snack- (12:30)

1. very small portion of salmon and veggie, tomatoes mix. YUM!

Lunch- ( 4:00) (post workout - super 7 pump and stablity ball abs.)

1. 1/2 Small banana
2. Plain tuna in water ( 1 can)

Snack-( 5:30)

1. other half of small banana

Dinner- 1 small slice organic bread with small portion of salmon dish that i had earlier.

Workout-

1. stability ball abs
2. Super 7 Pump (30 mins)

*drining lots of water

comments- lots of hunger before dinner and onwards

Toned and sexyy

Trust

even though its hard
i keep pushing
i tell yourself
oh its not true

looking for excuses
to stop the pain
but deep down inside
you know its not okey

so you keeep pushin thru
when the mirrors fogged up
and you cant seee shit
but you just pray that
its going to be all right


so whats the reason
for all these tirals ?
well i can tell you
its passion

oh so addicting
oh so painful
striving to be
the best me i can be

so you cant stop now
and theres no reason
good eough
for me too look back


tryin to remeber
that there is no
deistiantion
its big long ride


but i just pray pray pray
that at the end
i will smileeee
smileeee
smile and wear my streth
as my badge



look what i have done
look what you can do
this is not
imposssibleee


just believe
that all the hard work
really will pay off
if they can do it
why not you

yeah it hard
when you say no progress
the mirror
is playing back old pics
then you see inspiration
and say yes i can do it
what missing ?
NOthing
deep down know that
you wont reget it all
but its so hard
to stay consitent.

but one day all this will be
something i look back at and laugh
because im gona hold my head up say
I MADE IT :)

FAT. LOSS. MEALS

PROTIENS

1. Egg whites ( broiled)
2. tuna in water
3. frozen lean chicken
4. Lean Turkey
5. White fish (baked)
6. Beans convenient

CARBOHYDRATE

1. Oat meal W/ Salt
2. sweet potatoe
3. Yams
4. Organic Whole grain bread
5. Beans

Fats

1. Lean fish
2. nuts, Almonds, mixed nuts

Week 2 Workout Schedule.

so this week is only 2 and a half days and i have been busy with school work so im going to make my workouts on tuesday, thursday and friday :) it might change but i want to take reat advantage of the thanksgiving break we have. im sooo excited. I realy want to take my time off to adjust and get everything planned out and have a positive outlook. :)

week 2, day 2

yay toady was great. i had 5 meals.
breakfast- banana
snack - small apple
lunch- small tangerine
snack- rice with a little bit of bread,
dinner- papaya cuts.


Comments- i eat very well today.
i kno there is lots o fruit meanning carbs and
they say to lower that so idk but we will see
how things workout. but i am definetly tryin to add
more lean protien to my diet. i got tuna in water
:) and so now im going to buy eggs so i can have egg whites.
and i need a cokking spray. instead f oil. i think it would be much better
also i need to eat more veggies. they are great and low in calories and
fil you up. they just can get boring but one servin ga day should be good for now.
since my portion sizes have really gone down adding veggies to a meal will fill me up.

:))

P.A.S.S.A.O.N

journey to fitness is sure hard but when you turn up the techno and dance in your little circle. Nothing matters. Positivity overcomes all things. long lasting permant changes only come from passsion my love

bring it baby ! WOOHOO

NEVER STOP

WORKOUT CALANDER -NOVEMEBER

1. Fall season started sunday novemeber 14, 2010

Sunday,wednesday, thursday.( Same Workout)

30 sends work, 9 secs rest

Sunday

-low squats, mountain climbers- huard, jumping jacks and burpee stands.

6 rounds

Wednesdy

same as sunday.

Thursday

Same as sunday but 4 rounds.

also interval training ( sprinting in place 0 secs, rest abt. 20 secs)

this was hardd ! :) sore today because of it.

FAll journey day 6

So............................. i havent been serioues from day one and actually started on sunday but i didnt cut out school lunch till thursday. Now its ON baby . :) i just needed a little time to kick start but now i have. :) you know i have been trying to get healthy for more than two years. i love fitness i know its just my thing. Its just what makes me who i am. I have tried a lot of diet approaches and worouts. lots of intse sweating killer situations an di have ovrcome all. but its time to take it serioues now because f all the knowledge i have now. it will never be complete but lets just ssay im in a time in my life when its perfect. im tired of saying i wish every summer. this summer is goign to be the best one ever. senior year summer. watch out ! and lately i have been very smart in making choices :) I WILL DO IT!



I did a workout on sunday
did a workout on wednesday
did a workout on thursday
all 30 secs work, 9 seconds rest.
sunday was 6 rounds
wednesday was 6
thursday was 4 .. because i was still a little sore

so the workout was like 16 mins i think.
4 different workouts ( low squats, burpee stands, mountain climbers- hard way, jumping jacks)

Simple Approach to fitness.

looking great.. well basically like anything you do thats new its hard to see yourself when you are not there already. so what do you do well you have to try and see yourself there. Believe that you can ovecome food or excecise battles because looking great is possible. Its about finding what works for you. This is why it is a waste of time when you try to get fit aking shortcuts because its going to lead you right back to square one. Long term feeling great and being fit and having control comes from consistentcy. Trial and error. dedication. I always ask myself you dont have to do this workout you can binge if you want but even though it hard i do my workout because its more the pain its more about being smart. making decisions that dont seem fun at the time but you know that they are right.

Second, if you get yourself used to making smart choices here and there that will become a pattern to you and then you are going to try harder and harder and get better and bettter results but if you fall into the self pity wagon and constantly make excuses for yourslef for not doing a worout or for not eating right you are doing more damadge that you think. Think about it. If you are always making excuses you are bulding a pattern and setting an example for yourslef . the rest of your life is not going to be perfect but on the days that you can and when you are challenged if you do the right thing in that situation putting aside your feelings you will not only feel great afterwards but you will set one more great pattern. next time it wont be as hard because as a resuslts of YOUR ACTIONS you will internally begin to believe in yourslef . YOu will get used to making great choices more often. and that means better results. you know when you say i can do something and you dont let it imitate you you suddenly become a strong person. and CONFIDANT too because you look back on all the temptations you overcame and that will MOTIVATE you to do even better. It start in the mind baby!

Love your body

SEXAYYY

Real intervalls

today i atually did an intese HITT workout. doing in place sprints with knees high up and fast arms. omg killer. i noticed its so har to go at you MAXX for a while and it gets harder and harder. i will do these not everyday.

Fall Journey Update :)

ok so when i said i started this fall journey a couple days a go i didnt take my eating too seriouesly until today. i skipped school lucnch which was HUGE!. so um goona focus on what i have accoplished. and i did a zuzana workout on sundy. wednesday and today which is thursday. :) i actually look forward to them. today has been a huge motivation for me becauase after my workout i saw pics of girls that were overweight and lost weight and i always say well my body isnt going to look that amazing if iloose weight when for a fact i kno from experience that it looks great and feels good too.
i love chalean. the maker of turbo jick, turbo jam and turbo fire. turbo fire looks awsome. i might get it but for now i want to do my workouts zuzana style.

day one

update . omg am i sore or what today ? lol :P
that zuzana workout really did it. :) im focusing on eating better even though it gets hard when theres nothing to eat at home but fruits. so i got to think of creative ways. because that cant be an excuse. i dont eat much of school lunch because me and bethel share half but still its junk so i want to cut it out completely and switch to good nutrituoues foods. remebr how last year i barely ate school lunch like 99 percent of the time. time to get back to that. after the initial change i will be fine. :) so its about making a small change daily.

Fall journey

the summer of 2010 was spent doing more zuzana workouts that ever before and lots and lots of long cycling and i found i was addicted. hooked to the maz. now school hasstarted and the first quarter just passed a week ago and i got the higest GPA of my whole high school career. with 4 A's 2 B's and 1 which was in math. so things have been going well. i have found a new great confidece in my self wtih school and bethel and i are strong as ever and life truely is great. darryl and i broke up and it was really hard. but the lord help me move on from those dark days to a bright future. now im single and focusing on the lord and trying to lean and trust him with my life. lately i have been feeling very close to him. so i want to take this time to look back at where i have been and where i am now. god is good. i asked him to make me a better student and here i a,m. i hate even getting B's now a days and take homework and reading very seriouesly. i have been doing so well in psychology. getting 100 percetn twice so far on a quiz and on a test and 96 and 94 % on tests that went over 100 % when she gave us a cruve. so yeah lifes good. but school has been so busy i havent made the time to work out but i have notcied i can eat whateer i want and i dont really gain weight . i actually am surprised i look this good. its funny how im realizing how mcuh leaner i have gotten more recently because i just didnt notice how much and when i really take a look back i kno i have lost a lot of fat. but now everythng is stable so i want to focus on doing zuzana workouts at least twice a week and some can be moderate not too intense.
also i want to eat in smaller portions, shrink my stomach and just have a balanced diet not to extreme on ither ends. youlive and ya learn but if you can smile tru it you wont regret any of it

♥♥♥Back to small portions

I find that logging what i eat helps me because when i stop

things go south. :P hehe no hard feelings but i want to eat

small portions and preferably heathyer ones long term.

because i saw great results from eating that way.

i aslo want to do zuzana workouts at least twice a week. :)

see you soon!

Day 11

Breakfast- banana ,,coffee
snack- apple
lunch- school lunch, apple.. ( cookie, 1/2 fries, 1/2 burger)
coffee :P 3 shots
yoguts, keylime and boston creme pie.
more coffee


Comments-
today bethel came evrything was trown out of wack.
i Ate lunch at school a big no-no and then i had yogurt at home.
but hey you just have to do that sometimes. thats wat keeps you sane. lol

Building yourslef..Victory is here

Building does not tear down but accepts the facts and looks for ways to better ones self. I want to be a builder not a destroyer. no matter where i am in life weather i come short or rise above my expectation i want to keep on building what i started. Everything i long to achive and the habits i want to change didnt form over night and they are not going to dissapear easily but if i am determined, belive in my self and see my self as already being where i want to be then the job is already done. I have reached my goal already. i dont need a certain time or date to determain my victory...victory is already here if i belive in who i say i am. After you go over this mountain then the rest is a robotic journey. you do what is painful and hard because you have set your mind and there is no way out. And if i could have it any other way i wouldnt take any of it back :)
what i belive i can achive.

Day 10

breakfast- banana
snack- apple
lunch- teff injara with little tibs and potatoe wet
nap..then an hour of biking
snack- banan post workout
dinner- little bit doro wet with cous couse. teff injara. small portion


Treat- couple chips of Stacys paremsa garlic herb.


Comments- im really proud of my portion control it get easier and now its almost very natural. i dont need big big portios. im satisfied with smaller ones. also i want to focus on eating my small meals and not missing meals because then that puts me at a risk to over eat

70 day challenge day 9

okey so im finding that there is a lot of info our there and its easy to get confused. now what i want to do is see how much progress i can make in 70 days. Its going to be a lifestyle change. my eating is going to get more seriues and fine tuned and so are my workouts. I want to learn and APPLY my knowledge about working out and nutrition and get rid of the mentality that i cant be fit. I will BE :) i cant wait to see how much my body and nutrition have changed! Most importantly i want to be in control of my diet more than anything because its the most important part and just accomplish somethinhg great for once and this is just the begening its not a phase its a journey for life!

Week 2 .. Total-Day 9

Breakfast- banana ( pre biking)
snack- seasoned sardine with salt pepper, garlicy lime..
lunch- peach and something else
dinner- small plate of teff injara with misir
snack- banana

♥♥♥

Week 2, T0tal- day 8

Breakfast- 3/4 of an apple
snack- 1 slice toasted organic bread with sardine drained and garlic no salt
lunch- 1/2 salad from mall
snack- peach
Dinner- small teff injara with little bit of misir couple small pices of steak, cinnamom muffin.


Comment- day wenyt well. i ate healthy at the mall. didnt have any temptation at all.
i can tell my mind is. i find myself not eating things i though were okey on my other Dieting phases like sushi because i never gave up my sushie lol. even at night when mom gave me that cinnamom muffin i just ate it because i had control over the situation and i didnt enjoy it much to be honest and now im kinda glad because i know i dont need it :) so it was a good experiance.

Sexyyy