Realistic goals and drive
Make sure your goals are attainable and that you have the drive to get there weather it be watching videos everyday or looking at pictures, posting pics etc.
Spirituality-
This is the most important of all. IF you dont have a calm heart and peace nothing you do will work. you need a stable foundation. Seek jesus daily and focus your life around him
Consitencey
If you dont have consitencey you are 100 % guranteed to fail. whats the use to do something for a week or 2 and then stop ? The full results will never arrive and you will always be frustrated, unhappy and down.
Organization
When it comes to diet or workouts or school organize everyting. have a calander. Be neat and have workouts planned and be specific !
strict following
This is the hardest but the most effective. if you work through things without ceasing knowing that it wil be for the good at the end and just do it andget over it quickly you will be so happy and hav ea sense of accomplishment which will motivate you especially when you see how much it pays off.
Attitude
Life is like a game. if oyu dont learn to fall and accpet mistakes and laugh and just smile then whats the point of anything you do.
Motivation/ Inspiration
always keep yourself motivated and craving the thigns you desire. research and learn more. have an open mind and do what ever motivates and inspires you and not only that but keeps you that way for a long time.do it as much as you need to. it will be a habit and you wont need it anymore once you are wher you wanna be and then there is no turning back.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
Thursday, February 11, 2010
Udade fast week 1
I started the HIIT workouts this week. last week i started pushups and to my surprise i have come a long .longg way. Im really proud.
today i had the best workout and intese workout of my life !
I did burpee pushups, squats, high planks, dips.
All 15 reps each
5 Sets/Cycles.
( That was a 300 rep workout)
It took exactly 20 minutes.
When it comes to diet this week i have only had 1 meal of course and
one of them so far has been bad. i had pb& j with a bagel then a huge plate of
diffent wets. i was stuffed. but im learning and its getting really easy to just have 1 meal a day
and i would so hate for this fast to be a binge frenzzey i want to improve my eating habits so much and get fit. there is somehting in my mind that says thats impossible because i have failed time and time again but im betty and i dont quit and i never gice up and i will get there. I have a passion for health and being healthy its so important. not only do i love the way it looks its great for my confidence and overall health. i can be an inspiration for others and beat my food Addiction.
today i had the best workout and intese workout of my life !
I did burpee pushups, squats, high planks, dips.
All 15 reps each
5 Sets/Cycles.
( That was a 300 rep workout)
It took exactly 20 minutes.
When it comes to diet this week i have only had 1 meal of course and
one of them so far has been bad. i had pb& j with a bagel then a huge plate of
diffent wets. i was stuffed. but im learning and its getting really easy to just have 1 meal a day
and i would so hate for this fast to be a binge frenzzey i want to improve my eating habits so much and get fit. there is somehting in my mind that says thats impossible because i have failed time and time again but im betty and i dont quit and i never gice up and i will get there. I have a passion for health and being healthy its so important. not only do i love the way it looks its great for my confidence and overall health. i can be an inspiration for others and beat my food Addiction.
KEY TO SUCCESS Week 1
Eat fruits daily
drink green juice as often as possible
get enough protiens
get good fats
drink lots of water
*Avoid saturated fats at all cost
*avoid Processed foods
*avoid high sugary foods
*avoid sugary drinks totally
Organized High intesity interval training at least 20 mins with little to no break
drink green juice as often as possible
get enough protiens
get good fats
drink lots of water
*Avoid saturated fats at all cost
*avoid Processed foods
*avoid high sugary foods
*avoid sugary drinks totally
Organized High intesity interval training at least 20 mins with little to no break
Fasting update !
Spiritually -I feel so much closer to god and i have been asking him for this and dreams too and now i have had 2 in a row. But i did have a funny one last night also. it was me and my family and i was eating meat and i was supposed to fast but they said oh no its okey. and so i ate. see what the devil tries to do to bring me down. not going down baby ! hahah im still tlaking to darryl everyday on the phne but we cant text anymore :( i cant get his texts but he can get mine. its weird but its okey :)
Workouts- i shoveled late at night last night pretty well and for a while. I was tired and sore yesterday and didnt have the energy to do HIIT
but im doing it today :)
Diet- Im still eating one meal a day of course
but yesterday i ate way too much. it wasnt healthy ither.
im not on a binge fast i want to improve my eating habits and
the lords right behind me on that. :) see if i dont try i never will really know
just thinking about what the perfect diet is and jamming my breain is no good.
so ill eat healthy. fruits veggies beans , some injara etc..
Lessons-
inspired by Pastor joel osteen to not have a critical spirit. to not bash and judge others and talk bad behind their back. its funny before that i was watching intouch with dr. charles stanley and he said ask god to show you where oyu are wrong and then i did and the next show answered just that ! god is great.
Workouts- i shoveled late at night last night pretty well and for a while. I was tired and sore yesterday and didnt have the energy to do HIIT
but im doing it today :)
Diet- Im still eating one meal a day of course
but yesterday i ate way too much. it wasnt healthy ither.
im not on a binge fast i want to improve my eating habits and
the lords right behind me on that. :) see if i dont try i never will really know
just thinking about what the perfect diet is and jamming my breain is no good.
so ill eat healthy. fruits veggies beans , some injara etc..
Lessons-
inspired by Pastor joel osteen to not have a critical spirit. to not bash and judge others and talk bad behind their back. its funny before that i was watching intouch with dr. charles stanley and he said ask god to show you where oyu are wrong and then i did and the next show answered just that ! god is great.
Tuesday, February 9, 2010
H.I.I.T
HIIT ( High intesnity interval training)
is excellent for fat loss, building strength, and lean muscle.
I going to do HIIT about 4 times per week
mon- getting used to it.
about 10 mins and bits here and there
pushups, lunges, squates, planks ..etc.
Tueday- 22 Minute little or no break
Boot camp.
Wednesday-
Luges 25 per leg (3) Total - 75
Burpees- 25 (3) Total - 75
jump rope- 100 counts (3) Total- 300
Jumping jacks - 100 counts (3) Total- 300
plank pull ups -25 (3) Total- 75
Pushups modefied 25 (3) Total - 75
30 sec plank hold ( 3) Total - 3)
open leg Squats 25 ( 3) Total - 75
Prisoner squats- 25 ( 3) Total - 75
reg pushups 25 ( 3) Total - 75
is excellent for fat loss, building strength, and lean muscle.
I going to do HIIT about 4 times per week
mon- getting used to it.
about 10 mins and bits here and there
pushups, lunges, squates, planks ..etc.
Tueday- 22 Minute little or no break
Boot camp.
Wednesday-
Luges 25 per leg (3) Total - 75
Burpees- 25 (3) Total - 75
jump rope- 100 counts (3) Total- 300
Jumping jacks - 100 counts (3) Total- 300
plank pull ups -25 (3) Total- 75
Pushups modefied 25 (3) Total - 75
30 sec plank hold ( 3) Total - 3)
open leg Squats 25 ( 3) Total - 75
Prisoner squats- 25 ( 3) Total - 75
reg pushups 25 ( 3) Total - 75
Eating one meal per day
Hmmm there is so much controvesy over how often to eat what to eat and when and all that shabang. Eating once a day does give your digestive system a break thus making your body bale to detox toxins and impurities. The metablosim which is the fire house of the body is belived to slow down. There is both good and bad sides to it so the only optient here is , is to try it out onself. Im on this 56 day fast of no meats , dariy or eggs. That will be really easy for me.
Im trying to add in more earlthy foods. Also the idea of eating after 3 and only once makes it easy to eat a good healthy meal. it makes it more valuable and flavorful. You know a while ago people worked all day and had a big fest at night. The body is a very complex machine. I want to transform my body in the next 55 days. i want to stop over eating and bad habits. i want to drop the sugar completely or 98%! I want to be ripped. Im not looking for anything big but i want my eating under control. i wnat to imporve my strength a lot. i want to have no back fat. i want to feel vibrant and most of all feel closer to god. everything is spiritual and then after that eveything else will follow. But mmmm it would be so great if i had a couple great dreams and god fixed my eating issues for ever and got a really nice stomach and got a stable weight. :)
Im trying to add in more earlthy foods. Also the idea of eating after 3 and only once makes it easy to eat a good healthy meal. it makes it more valuable and flavorful. You know a while ago people worked all day and had a big fest at night. The body is a very complex machine. I want to transform my body in the next 55 days. i want to stop over eating and bad habits. i want to drop the sugar completely or 98%! I want to be ripped. Im not looking for anything big but i want my eating under control. i wnat to imporve my strength a lot. i want to have no back fat. i want to feel vibrant and most of all feel closer to god. everything is spiritual and then after that eveything else will follow. But mmmm it would be so great if i had a couple great dreams and god fixed my eating issues for ever and got a really nice stomach and got a stable weight. :)
Monday, February 8, 2010
Sunday, February 7, 2010
GODS IN IT!
This food battle has been going on for a while now. im growing really tired of it but still i see the power it has. My desire is to be healthy for god and myself to be an exaample. the bible says done ye know that ye bodies are a temple of the holy spirit ?
I want to be an example and prove that great health is possible and its so undermined in the christian world but we have this one amazing body so why not take care of it. Addiction can be found poerfulyl through food and i dont want anything to control me and bring me down or take my time away from the praising of Jesus. :) Yesterday i was reading the bible and it said that everything man does will be unstable if god is not invloved and that just Hit me like a rock. So im going to let god help me and give me strenght. i have tried on my own but now its his turn to turn my life around.
Fasting:
The udade fast starts tomorrow which is monday.
no meat, dairy,eggs. eating only once a day after 3 pm.
i still im not 10 % sure if its what god wants me to do becasue i dont just want to follow tradition but its suffering for christ like he suffered for me. I want to give up important food item s to deprive my self and that why i want to do it. in that time i want to learn to eat smal portions and eat clean.
Update:
I feel gods love i my life so much. i enjoy reading his word so much i cant get enough and all i wnat to say is thank you holy spirit for guiding me and humbling me. amen.
me and darryl are dating ♥ i feel confertable with him and he has so changed my life. hes inspirational and caring. a man of god. i still need to get to know him more but we have growns o close the past 2 weeks. were tryign not to put pressure on it and just go along with it.
if its gods will i will do it :) amen ?
i have been into god so much and just prasing him thoruhgout the day!
im finally ready to drop all thigns of this world and run to him.
I want to be an example and prove that great health is possible and its so undermined in the christian world but we have this one amazing body so why not take care of it. Addiction can be found poerfulyl through food and i dont want anything to control me and bring me down or take my time away from the praising of Jesus. :) Yesterday i was reading the bible and it said that everything man does will be unstable if god is not invloved and that just Hit me like a rock. So im going to let god help me and give me strenght. i have tried on my own but now its his turn to turn my life around.
Fasting:
The udade fast starts tomorrow which is monday.
no meat, dairy,eggs. eating only once a day after 3 pm.
i still im not 10 % sure if its what god wants me to do becasue i dont just want to follow tradition but its suffering for christ like he suffered for me. I want to give up important food item s to deprive my self and that why i want to do it. in that time i want to learn to eat smal portions and eat clean.
Update:
I feel gods love i my life so much. i enjoy reading his word so much i cant get enough and all i wnat to say is thank you holy spirit for guiding me and humbling me. amen.
me and darryl are dating ♥ i feel confertable with him and he has so changed my life. hes inspirational and caring. a man of god. i still need to get to know him more but we have growns o close the past 2 weeks. were tryign not to put pressure on it and just go along with it.
if its gods will i will do it :) amen ?
i have been into god so much and just prasing him thoruhgout the day!
im finally ready to drop all thigns of this world and run to him.
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