Sexy

Take it day by day . and when you do mess up move on.

Its one of the most simple things alive. You have heard the phrase take it day by day. Yeah but how many of us really do it ? Well the betty Miester is doing it ! Last night i messed up by eating pizza but hey i woke up this morning and it was a new day. Going harder than ever.




*Journey*

You hear the phrase
take it day by day
but how many of us
really do it today ?


Cant achive beauty
thats made by the world
because its not from above
made with arteficial love


Easy to sit and whine
simple to not do a thing
years passing and
your still wondering


You say but not do
plan but never start
dream but can never take a step
because it all stops



Theres no secret
but to use what you got
chasing wild dreams
that have never been so far


Where did ya go
i dont see you anymore
used to be determined
but not anymore


Words like joy
are becoming dreams
souning like musical notes
that are flying

Loving you isnt settling
ohh the happines it brings
its wise and uplifiting
with its every sting



Whats wrong with acceptance
its a foreign action now
because afterall ur human
and you cant seem to get it all


How fast you got here
only you know
looking back 10 years
feels like seconds now


Potentials storted up
scared you will start and stop
no one told you it was okey
to mess up quiet a lot


This lifes too short
not to do something
you cange a lot
with the simplest things



Its one big long ride
very Bumpy sometimes
before you know it
you will close ur eyes

And open them again
and when you do
i hope you say ... "Woahh what a ride":D

Loving ME for ME

Dont get coaught up now ! lol
Loving me for me is pleasurable. I aint settling for anything. God made this Beautyful body and im gonna honor it and wake up and say you are beautiful and really feel it and mean it. WOrk with what you got. Dont try and mold into the world. Its all fake. Be healthy, be glowing, happy and accepting. Its gonna take a while to get used to but if i focus on it and stay determinded it will happen. With the lord help!

June 16, 2010

First day of summer break ! ohh yeah. ITs cloudy but im happy. hehe.

Recap- yesterday i ran from here to norbeck and back with ease i would say. I ate healthy the whole day. i decided to drink a huge green juice of kale and oolong tea also. 2 new things i havent done in a while. Well guess wat i got sick and i was sore on top of that. But it was on and off but now im fine. last night i ate 2 slices of pizza and 1 slice of peanut butter. not good i know but i was starving for hours finally i gave in. it was very intense. i guess it was my bodys way of reacting to my tired, sore sick body. its all good now tho. I find that imagining my self at ocean city and being happy with my weight motivates me a lot. The thought of me going there without looking my best is horrible. i promised my self that it would be differnet next year and here we are again .


Breakfast- 4 eggs, 2 whole eggs, 2 egg whites.
extemly low oil. with hot sauce. (little)
brocolli chuncks
oolong tea.
very very small plain oat meal

***amazing day ! hapiness and peace***

today was the last day of school and i had a 7th epriod exam which was chemistrty. i finished early so i prayed for a lot of people and spent time with the lord. I decided to make kale juice and get on the healthy green path again. I drank some kale and then i was watcing the life regenerators videos on youtube. I watched a video about forgetting tomorrow and living for today. todays has its own worries. I saw how simple his life was, how at peace and thankful he was. I want that i said. IT hit me like a ton of bricks. I suddeenly felt all this peace and its like my eyes were opned. nothing can shake me and i still feel that way. I want to live for the lord. It made me realize how precioues life is and how much i have taken it for granted. Im am so lucky to have been picked for this experiance and journey thats challenging and amazing and wonderful and undescribable. I want to live for the lord , simple be nice to everyone, shine liek christ, enjoy all the beauty that god has made. Treat others with so much love... i want to envelope them with love. :) I feel so special, at peace and lucky right now

june, 11, 2010.

breakfast- eggs, hot sauce, fet
snack- none
lunch- apple
dinner-

Workout-
ran to norbeck. stopped a little on the way back .
It was easier than other days. I felt stronger.


Comments-
I woke up this morning and i looked way skinny.
i could tell i lost weight. my back fat looks so much better.
there is a definate difference, My abs are showing more and my stomach
is noticebly flatter. 4 days and i look thsi good ? wait till a month :) im really
excited. when they weight comes off it comes off the right areas and other days i wonder about my upper and lower body balance not im 100 % convinced its good ! Yay.

june, 10

breakfast- qapple
snack- apple
lunch- hot sauce egg whites, eggs, feta cheese
dinner- siga wet.

workout- 7 laps- 160 calories
45 mins . 12 rep 3 sets ( at least) weightlifitng !♥
15 mins eliptical- 150 calories burned.
Comments- very proud beteye. Hard intese workout. dinner was
not that bad. i ate siga wet but i was moderate. not binging. :)

June 9, 2010

Breakfast- 2 egg wites, 1 whole egg
with little bit of oil and 1 teaspoon of roots hummus,sprinkle of hot sause
1 apple, 1-4 of banana

Lunch-none

Dinner- 1 egg, 2 egg whites, Scrambled.
1 apple


Workout-
30 mins eliptical-300 Calories
45 mins weights. 3 sets of 12 reps on all machines
sore moderatly.

June 8/ 2010

Breakfast- brocolli
snack- apple
lunch- tilapia with small dejon mustard and hummus (sun dried tomatoes)
Dinner- 2 tilapias , brocoli, 2 tiny carrots, small siga wet

**Workout

1. 1 hour weight lifting
2. 40 mins fat burn {eliptical}-level 9
3. 5 mins incline

Comments- very intense on the eliptical.
325 calories burned. first few mins were nothing because it was set up right.
Felt very light all day. no cravings. skipped donuts and crap in class.
VERY PROUD

2010 SUMMER PLAN!

Owh my gosh! Here comes summer again.! Im tired of being tired. Its time to really fix my mind set and just go for it. I have spent soo much time looking up for motivation, working out, dieting. Everything but i have never achived my ultimate result. Lack of consistencey and seriouesness is what ruined it all. But i wont stop there i have come a long way looking back i couldnt even run 1 lap withouth dying now im runnnig 15, im more educated about food and health. Its time to put it all together because summer of 2010 is going to be the start and happiest summer of my life:) Thats all there is too it. Forget the past, u will have more bad futures . hey its life. so drop it all and start fresh daily! With that being said HERE WE GO !!!!!
(Roller coaster going up the track sound) hhehe.:P


Diet-
Drink lots of water
minimize oil use a lot
increase lean protien
stay away from dairy at all cost
watch out for carbs like bread and injara.
come up with new exciting healthy meals.


Workout-
cardio 4 times a week
3 times a week for toning