2Day is day 8 and it feels unreal. Its the longest i have went being serioues about my health and sticking to it. i have almost complelty cut out the sugars the past 8 days. one of which was a smotthie fast and the other was a water fast. Im doing better with my overeating habitsbut sits still there. i tend to over indulge in nuts even though they were almost not present the whole way. This moring i had a cup full of em and i had 3 bananas and a taste of injara with beef to go with it so not the best start but at least i wasnt eating nutella or something with some bread and going crazy over that. im trying to take it slow. im doing great with the refines sugars almost out so week 2 starts tomorrow and im getting a bit serioues and cutting it out completly. The fats from nuts will still be avalivle for me to eat and the fish and chicken will be there. I want to thirve in the long run so i dont want to do some hardcore diet i cant keep up with i want to heal and work my way up. Every day for the second week i want to drink the green smothies and juices. Enjoy the fruits. I want week 2 to be mostly whole foods lots of water and low fat like this week and No overeating. It wont be the easiste thing in the world but i need to do this. Keep yourself motivated and reach for healthyer options first always. you can avoid so much crap just by doig that and drink the healing green juices they do the trick.
BOTTOM LINE FACTS
Sugar:
The sugar theory really makes sense because it has no nutritional value what so ever. zero.Its addictive. I want to cut it out completly because its just a pleasure thing because i want to live to take care of this body i have and its my responsibility and i cant functon properly unless i have the perfect diet and i will get there i tell ya belive me. I want to be free from all empty calories because if it aint good what is it doing in my diet ? Food is fuel it isnt some thing to get addicted to it isnt something that should cause such withdrawl symptoms like a drug it isnt something that makes or breaks us. Sure you need food to survive and preform at yoour best but not empty caloric food with no nutrition. Sugar is just that it has nothing in it. its causes a lot of bad things and not one good thing except pleasure. We can thrive without it but no why ? we liek being addicted to it. The more you have the more you want. so having that little bit of refined sugar will start cravings for other things so cut it out completly. first of alll if you dont think its good why would you alllow it in so called good foods to ruin them ? to cause you cravings and keep the sugar addiction cycle going ? To always have the pleasure around because you cant live without it ?
no no.Beloved we cannot do this to our selves. We cant be careless anymore. we cant yo yo diet anymore we cant feel guilty anymore. We have to step up and do what is right even if it seems so impossoble or even if we dont think its the most important thing in the world.
Fat:
We can be on any diet but if we have so much fat
especially the bad kinds like saturated how do we expect to feel good ?
we are making our bodies work for hours when it could be reparing so many other things to help us feel great. we are slowing it down. fats are good. buts we want to only consume healthy fats.
we dont need crappy hydrogened oil and fats to do plaque our arteries. they weight us down and knock us out and they are and escape gateway so we dont feel the pain and face ourselves. when transitioning they can really aid but in the long run too much fat is really bad. I will drink my water a lot to help with my skin and digestion and clesing.
here heres what week 2 will look like.
*Cutting* *Having*
No beef. Fruits
No milk Veggies
No refined sugars homemade Jucies/ water
over eating on anything
Protein:
the best protiens are plant protiens.
protiens take a while to digest and we dont neeed cooked protiens to
thrive so why eat so much when its causeing more harm than good because if someone gonna have their meat it aint gonna be raw and it will have so oil so its jsut not the best choice. grilled fish and chiken are better than beef.
Vegetables:
you Cant go wrong with veggies.
they have tons of minierals and vits to heal the body.
they should be consumed on a daily babes at least a little.
i doubt people oversode on veggies so have all you want and
have the juices and heal yourself so you feel vibrant and combat unhealthy habits
and cravings that can be really hard.
Fruits:
best osurce of sugars and carbs.
fruit sugars are great and it tastes good.
its natural untouched and full of vits.
too much can be bad as with everything
but have several servings per day and
reap the benefits.
Cooking-
cooking oils and protiens
makes them heavyer and hard to digest and they come along with unhealthy
best friends and we are trying to eat as much whole foods as posible.
Wrap up-
Take it easy and ingnore that sneaky voice in your head tha says why is this som imprtnat i dont want to do this. maybe another time. no its now and we aint gowing back and that a good thing. we can always adujust things nothing is permant. i love nutrition and love to see what i can do with my body . Its grea tht ai have a week to really transition so im not stressed with school and so before hand i want to cut out bad habits so evenif im stressed i can go back to good things. its been a long long long journey and im learning and i will reaserch more and more. Its not jsut the diet but my outlook on life that goes hand in hand with this amazing lifestyle im not followin gnayone.m easing into it with some challenge. Never been so happy or determind.
Sugar:
The sugar theory really makes sense because it has no nutritional value what so ever. zero.Its addictive. I want to cut it out completly because its just a pleasure thing because i want to live to take care of this body i have and its my responsibility and i cant functon properly unless i have the perfect diet and i will get there i tell ya belive me. I want to be free from all empty calories because if it aint good what is it doing in my diet ? Food is fuel it isnt some thing to get addicted to it isnt something that should cause such withdrawl symptoms like a drug it isnt something that makes or breaks us. Sure you need food to survive and preform at yoour best but not empty caloric food with no nutrition. Sugar is just that it has nothing in it. its causes a lot of bad things and not one good thing except pleasure. We can thrive without it but no why ? we liek being addicted to it. The more you have the more you want. so having that little bit of refined sugar will start cravings for other things so cut it out completly. first of alll if you dont think its good why would you alllow it in so called good foods to ruin them ? to cause you cravings and keep the sugar addiction cycle going ? To always have the pleasure around because you cant live without it ?
no no.Beloved we cannot do this to our selves. We cant be careless anymore. we cant yo yo diet anymore we cant feel guilty anymore. We have to step up and do what is right even if it seems so impossoble or even if we dont think its the most important thing in the world.
Fat:
We can be on any diet but if we have so much fat
especially the bad kinds like saturated how do we expect to feel good ?
we are making our bodies work for hours when it could be reparing so many other things to help us feel great. we are slowing it down. fats are good. buts we want to only consume healthy fats.
we dont need crappy hydrogened oil and fats to do plaque our arteries. they weight us down and knock us out and they are and escape gateway so we dont feel the pain and face ourselves. when transitioning they can really aid but in the long run too much fat is really bad. I will drink my water a lot to help with my skin and digestion and clesing.
here heres what week 2 will look like.
*Cutting* *Having*
No beef. Fruits
No milk Veggies
No refined sugars homemade Jucies/ water
over eating on anything
Protein:
the best protiens are plant protiens.
protiens take a while to digest and we dont neeed cooked protiens to
thrive so why eat so much when its causeing more harm than good because if someone gonna have their meat it aint gonna be raw and it will have so oil so its jsut not the best choice. grilled fish and chiken are better than beef.
Vegetables:
you Cant go wrong with veggies.
they have tons of minierals and vits to heal the body.
they should be consumed on a daily babes at least a little.
i doubt people oversode on veggies so have all you want and
have the juices and heal yourself so you feel vibrant and combat unhealthy habits
and cravings that can be really hard.
Fruits:
best osurce of sugars and carbs.
fruit sugars are great and it tastes good.
its natural untouched and full of vits.
too much can be bad as with everything
but have several servings per day and
reap the benefits.
Cooking-
cooking oils and protiens
makes them heavyer and hard to digest and they come along with unhealthy
best friends and we are trying to eat as much whole foods as posible.
Wrap up-
Take it easy and ingnore that sneaky voice in your head tha says why is this som imprtnat i dont want to do this. maybe another time. no its now and we aint gowing back and that a good thing. we can always adujust things nothing is permant. i love nutrition and love to see what i can do with my body . Its grea tht ai have a week to really transition so im not stressed with school and so before hand i want to cut out bad habits so evenif im stressed i can go back to good things. its been a long long long journey and im learning and i will reaserch more and more. Its not jsut the diet but my outlook on life that goes hand in hand with this amazing lifestyle im not followin gnayone.m easing into it with some challenge. Never been so happy or determind.
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