New Eating habits.

Goals. this is the best goal i have ever had.


Avoid-

1. lots of fat
2. avoid lots of saturated fat.
3. lots of cooked food
4. lots of protien.
5. lots of processed carbs
6. lots of oil
7. avoid milk/dairy at all cost.
8. Avoid deserts all all cost
9. avoid any drinks with sugar/sweetners
10. jellys/butter.nutella.
11. Avoid processed sugars at all cost except in bread with no milk or more than a gram or 2 of sugar with low carbs.

Do Eat- ( moderation)

1. raw Fruits every day couple servings
2. raw Vegies everyday
3. Good nuts in moderation
4. Cooked protiens with low fat
5. lots of water.
6. raw jucied veggies and fruits
7. raw Smoothies.

wrap up - Lots of fresh fruits and veggies each day which will take up most of the day especially breakfast and dinner. Snack and lunch are open. No more than one cooked food per day.
no Processed sugars excpet in special bread with no milk high fats or tons of carbs. Keep this up for 2 weeks at least and tell me what you think and update evryday.