Sunday- 100 % raw tons of water and green smoothies.
Monday- All green smoothies and lots of water
Tuesday- Water fasing. then cooked meal of bef stew after fast. ( didnt feel too good) it kep coming back up . i think its cause i ate too much.
Wednesday- all Raw ! green smoothies, fruits , water :) BURN n' FIRM :)
packeing fo new york baby!
thursday- Mostly raw with grilled chicken once. Great 6.5 k run
Friday- Mostly raw with grilled chicken once. lots of fruit.
Saturday- had nuts. Had bananas
Sunday- ran to norbeck and back in the cold weather.
only was weraing a thin cami and green shirt. i ran non stop
there and back in like 30 mins. mind the incline. had green juice.
had lots of water. Had fruits. had lots of nut sin the morining.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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