HERE COMES THE NEW PLAN !

GOAL- i want to get down to at least to 105 pounds so that a total of 9 pounds :)
the time frame is going to be 2 weeeks

EATING- limiting sugars
limiting dairy
limiting carbs
tons fo veggies
lots of fruits
good fats


im not eliminating anything but just cutting down :)

RULES-
no more than 2 slices of bread or about 2 slices worth bread of injara :) (per day)
no more than 3 times a week of a glass of milk
unlimted veggies
no more than 2 fruits per day
at least 2 liters of water per day
no peanuts more than 15 2 times a week
NO wet at all
no nothing with sugar more than once a week
peanut butter ony 3 times a week


WORKOUT-
weight lifting 3 times per week
cardio 5 times per week
cardio with resistnace at least 4 time per weeek
running improvment 3 times a week




OTHER THINGS-
read bible everyday
follow comandements everyday
pray for family brothers sisters and world,thos in outhority etc..
clean brain
new mind set
***refesh mind ***
cook dinner almost every ngiht
wash dishes
clean bathroom often
clean bed room often
wash clothes often
dont be lazy :) i promise its worth it and if you do it aften it wont be as hard so stay clean
it will be great change for you and your family. emeber thir claims about you why not eliminate that nad change and WOW them so they got nothing to say but they will be forced to look into them selves. sometimes it has to start with us and god will do the rest.