FAT. LOSS. MEALS

PROTIENS

1. Egg whites ( broiled)
2. tuna in water
3. frozen lean chicken
4. Lean Turkey
5. White fish (baked)
6. Beans convenient

CARBOHYDRATE

1. Oat meal W/ Salt
2. sweet potatoe
3. Yams
4. Organic Whole grain bread
5. Beans

Fats

1. Lean fish
2. nuts, Almonds, mixed nuts