yay toady was great. i had 5 meals.
breakfast- banana
snack - small apple
lunch- small tangerine
snack- rice with a little bit of bread,
dinner- papaya cuts.
Comments- i eat very well today.
i kno there is lots o fruit meanning carbs and
they say to lower that so idk but we will see
how things workout. but i am definetly tryin to add
more lean protien to my diet. i got tuna in water
:) and so now im going to buy eggs so i can have egg whites.
and i need a cokking spray. instead f oil. i think it would be much better
also i need to eat more veggies. they are great and low in calories and
fil you up. they just can get boring but one servin ga day should be good for now.
since my portion sizes have really gone down adding veggies to a meal will fill me up.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
No comments:
Post a Comment