Goal- For 10 Days i will try and eat really healthy :)
you are going to be working out 5 of those days and doing
10 sessions of the ab rocket. also the 5 minute water bottle crunches at night.
Rules-
No sugar of any type except from fruits.
no dairy including milk and cheese !
no injara
No wet
What to eat-
Fruits
Veggies
Nuts
Eggs
Raw fish
Sushi
veggie rolls
Smoothies
Green Machine drinks
What to drink ?
Water the LIfe source hehe
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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