10 Day Challenge ♥

Start date- Aug 2nd,2010
End date- Aug 12,2010
Total- 10 days.

Goal- My weight has come down and i am eating a lot better than i used to and im getting used to it. For the next 10 days though i want to eat at least 5 meals a day and they are all going to be small portioned.
Im also going to be jucing for 10 days straight bt i need to buy some veggies. :0
i want to do zuzana workouts incorporatiing the abs and the ab rocket every other day. when i really think about it the intesity short workouts will allow me to get ripped and feel strong. 2 very important things. For the next 10 days there is very low carb and high protien and low fat. but adding good fats.
So lets put it all together.

Foods-
NO soda
No breads
High protien
Low fat
Ltos of water

Workouts-
Ab rocket every toehr day ( 5 days total)
Zuzana workouts at least 20 mins each
biking at least every other day


Requirements
**Must log in everything you eat and drink for the day
** Must weigh in every 2 days
** Must watch a motivating video online.