okey so the Oc trip was supposed to be on aug. 27 now its the coming fiday and the excitment and anticipation is building. I am trying to lose weight and look sexy in this limited amount of time. Ii have done great with my workouts. excellent. my diet has been ok but today i really over ate at lunch :( hh well i guess my body was tored of 3 straight days of very intese bodyweight workouts and a bike ride later in the day. it catches up with ya i guess but im still learning and its not the end of the world. I have about 4 days couting friday so i ahe a good plan .
Workouts- continue intense zuzana workouts at least 15 mins.
Diet:
Breakfast- very small egg whites, 1-3 apple
snack- half apple
lunch- rest of eg whites
snack- veggies
dinner- veggies
So this is the whole 3 day plan. only one serving of fruit. egg whites split in two meals one after wrkout for sure.lots of water. last tow meals are veggies.
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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