Breakfast- banana
snack- prune
lunch- apple
snack- small plate of misir with balck teff injara
dinner- very small sheet of injara with misir and 2 slices of organic bread
with 3 tiny pieces of stake and sun dried tomatoes. yumm.
Workout- 1 and a half hour of biking a lot on hard resistance
P.s i noticed im doing better at the high resistance :) yay me
Comments- eating smaller portion is getting easier everyday. its like a habit and i cant wait to make it a long term habit that is very natural to me. big portions are never ever necassary. eating wrong foods might happen but this is one of those things that should almost never happne after you devlop the habit. Im so proud of my self. this week i have been building my self up as i like to call it and thinking positive and not letting the mirror dictate how i feel about myself and im learning to be patient. most of all itsbecoming more of a lifestyle. i love it
"A journey of a thousand miles started with one tiny step" -Confuscious
look forward :)
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