Amazing lessons.

• Based on a study we only need about 3-9 % pf our daily caloric intake form protien.
• Cold weather doesnt make us eat cooked food becausw we have dopted to a tropical climeate. A/C adn evrything makes it normal.
• Thrive not only be "healthy" adn you can do it now.
• U ask , but question is how much protien do You get ?
• only little proten is used for muscle recovery.
• most meats are more fat than protien but people dont say ."where do you get your fat " no because we want to make everything sound better.