♥ 30 DAY RAW FOOD CHALLENGE ♥

Why raw ?

raw food is the best food out there.
organic and no pestecides or preservateives.
no chemical. its how nature intended for food
to be. it is food created by nature , unprocessed
by human !


Benefits ?

you can cure tons of desiese's and sicknesses
like back pain etc. it will detox you body very well and
will clean you out of all the toxins. makes hair,skin,nails
as helathy as they can be. makes you soul come Alive !
you feel more confident and better. you have more energy you
wont be sluggish. the meals wont put you to sleep like poison
you will lose weight the best way possible. This is as good as it gets!


Goal-
This is the 30 day raw food challenge.
your task is to eat only raw Foods for 30 days.


Rules-
no Sugar unless from a real source like a fruit.
no dairy procucts.
no meats what so ever.
No cooked foods at all.


What to eat ?

*All Veggies...
*All fruits
*All seeds and nuts
*All sprouted grains


Drinks ?

Fruity drinks
green machine Drinks
WATER ! ( essential to the 30 day challenge)



Pointers!
Stick to lots of green leafy veggies.
Eat fruits in modetation probably 1-2 per day
for example fruits like banana should not be eaten more than twice a week
fruits are hgih in sugar so make sure majority of your daily intake comes from veggies
you can steam, boil , puree or eat it straight up Raw. :)
Drink a lot of water to help the detoxing effect.
Get plenty of rest.
Read the bible and stay close with the lord and
make sure your mind set is on the line.
constantly remind your self of what you want and need
and what needs to be done. keep motivating your self
if there is no motivation you know that you will fail guaranteed so
YES WE CAN DO IT ! AND YOU WILL!
lets have a posteive attitude and remeber no pain no gain
so when pain comes its also telling gain to come along :)