GUT BUSTER

hey !
so i have this great plan to lose weight for the new school year.
its going to be a challenge but here it goes. im not going to eat any injara or wet they go along duh :) i cant have more than slice of whole grain bread. only calories yay. so my calorie intake will be extemly low becuase im also going to be working out. i will start tomorrow the 18 th of august and it will end on the 30 th becuase school starts on the 31 . so that gives me about 2 weeks. i have never ever kept with something that long. so lets see how it goes. here are some base rules. all you cna eat steamed veggies. fruit in moderation. no oil what so ever. no sugar what so ever except in fruits. workout will be everyday abs done every other day. cardio using the air climber should be done every day. its only 30 minutes . it has resistance which will give you the toned look :) no oil allowed what so ever no milk no egg yolk no sugar additives or foods made with sugar already. no wet because no injara allowed. only one slice of whole grain bread allowed per day

DRINKS- only water, green tea etc. (no sugar)
EATS- all green veggies, some fruits, egg whites, whole grain bread ( 1 slice per day ) thats it
WORKOUT - every day, abs every toher day, :)




so here is what a day looks like :)

breakfast- egg whites and apple Water
snack- tuna canned in water Water
lunch- broccoli with lime Water
snack- fruit Water
dinner - stemaed mixed veggies Water