JUCING RAW ?

I have heard so much about it but never really tried it so i thought it was about time that i get my body back into shape the healthy way. over this short amount of time meaning summer, i have learned so much about weightloss and how the body works and its been an exciting journey. but along the way i did try some things like not eating or unhealthy eating to get into shape and thats never worked. too much working out never worked so i have discovered that the only way i will be truely happy is if i listen to my body and what it needs. most of time i think we try to control our won body and thats not the case at all. you should listen to your body becuase your body knows what it needs. no im not syaing listen to everything but you need to learn the difference on what your body needs and what its craving for. craving wont even become a problem if you start eaitng less sugar , fats, and processed foods. after a while your body starts to change and like it and you will feel so much better so you wont want to go back. now as far as the Jucing raw. i am going to try it and stick with it because its a very good way to get all the nutrients you need throughout the day. its very easy and its fun coming up with new recpies or trying new ones out. it will also fill you up and keep you healthy inside and out and you will look great so its a great change. my goal by probably next summer is to be eating at least 90% raw. im not saying i need to cut out meats but i do want to cut out meats in moderation and also i want to get into great shape and stop yo-yo dieting. this is a lifestyle change. im probably going to have cravings or set backs but its a pattern of learning and gradually taking away the bad foods. i dont actually think any food is bad as long as you know when and how much to have. its not about taking away food its about adding and also eating in moderation. one thing i cant stress enough is portion size. our stomach can handle only a certain amount of foods but over time we eat so much junk and our stomach expands and we crave more things and it gets out of control so its important to watch out because sometimes it becomes something we cant control and we find our self in a pit we cant seem to get out of. it has a lot to do with your nocturnal state as well as physical but mostly it is very mental. food is liek a drug. it has hormones and affects you body a lot so you need a healthy strategie to get you up and running. i know at the end im going to be happy and its exciting thinkning about it now. at the same time im reminded constantly of the past and how many times i have said i will do this and that and how many times i have failed miserably. Life's shrot i cnat stress over every little set back . afterall i am human but again that cant be my excuse everytime. but going raw is probably the best decision i have ever made. today i s day one so i'll post updates on how its going